Cosmetology and health are among the highly focused topics for modern women, as it is believed that many women are bothered by these problems and are on the way of resolving their concerns. This book provides a simple and pragmatic method for women, the so-called self-massage. The book mainly includes basic knowledge of women’s self-massage, youthful and beautifying massage, toning and activating massage, as well as slimming massage. These are all easy to learn and pragmatic in use so that you can become healthier and shining with the healthiest and the most economic methods.